Kirsty Exner’s

This class is designed as a work-IN rather than a traditional workout—focusing on building internal strength, stability, and mobility. You’ll explore foundational movement training and enhance both joint and nervous system function through two powerful techniques: DNS (Dynamic Neuromuscular Stabilization) and ELDOA.

So, what is ELDOA?
ELDOA stands for Longitudinal Osteo-Articular Decoaptation Stretches—a series of precise postural exercises aimed at creating space within specific joints in the body. These movements help decompress the spine, improve joint alignment, increase circulation, reduce pain, rehydrate spinal discs, enhance muscle tone, and improve posture. Most importantly, they promote a deeper connection to your body and an overall sense of well-being

ELDOA - Peak Mobility Class 6-week Thursdays 430-530pm

Kirsty Exner’s

These classes are all about building a strong foundation—activating your deep core muscles with proper technique, alignment, and control. By combining targeted strength training with balance work and joint mobility, each session delivers a well-rounded, sport-specific program designed to prepare your body for the season ahead. You’ll feel stronger, more agile, and ready to dive into the activities you love with confidence and ease. And yes—be ready to sweat!

Bonus: These classes may be covered under your extended health physiotherapy benefits

Strength in Motion Lab advanced 6-week Class Tuesdays 445-545pm

Strength in Motion Lab intermediate 6-week Class Wednesdays 845-945am

Julia O’Donoghue’s

Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!

Seniors Classes Friday’s 1015am - 1115am

Julia O’Donoghue’s

Ready to take your fitness to the next level with a little extra support (and a whole lot of fun)? Julia is your go-to for one-on-one and small group personal training! Whether you're brand new to fitness, getting back into a routine, or looking to fine-tune your performance, Julia brings the perfect combo of expert knowledge, personalized programming, and upbeat energy to every session. Expect focused attention, smart workouts, lots of laughs, and real results—plus maybe a few surprise high-fives along the way. Let’s move, sweat, and crush those goals—together!

1:1 and Small Group Personal Training

Contact Julia

Eva Gifford’s

Spring Strength: Agility, Strength & Conditioning for Outdoor Enthusiasts 8-week class -Wednesdays 430-530pm

Beat the Goat: RunFit 8 week class - Wednesdays 6-7pm

Katie Spittlehouse’s

MTB Balance & Power is a 60-minute high-energy workout designed to boost your balance, strength, and endurance on the bike. The session includes a dynamic warm-up, targeted strength and core training, balance drills, high-intensity intervals with mountain bike-specific movements, and a recovery-focused cool-down. Perfect for all skill levels, this class helps you gain better control, explosive power, and greater stamina—so you can ride stronger, longer. Led by expert coaches, it's the ultimate fitness boost for any mountain biker

Morning Mountain Bike Balance and Power 8-week Class -Tuesdays 630-730am

Evening Mountain Bike Balance and Power 8-week Class -Thursdays 630-730pm

Melanie Chamber’s

Using various stability and strength balls--BOSU, medicine, pilates and stability balls--participants will strengthen integral smaller muscles to ensure the larger muscles are performing at their peak!

Rolling Strength 4-week Class - Thursdays 830-930am

Lila Rasa Brown’s

Join us for the full yoga experience—your all-levels yoga buffet!
This thoughtfully curated workshop offers a rich, immersive journey that blends mindful movement, conscious breathwork, intelligent biomechanics, and a healthy dose of playful exploration. You'll be guided through a practice that challenges and nourishes, awakening your full potential both on and off the mat.

Rooted in the wisdom of evolutionary astrology and nondual philosophy, this experience invites you to reconnect with the mystery and intelligence alive in every moment. Expect a complete asana journey—standing poses, hip-openers, backbends, forward folds, and a sprinkle of inversions and arm balances to round things out.

This is more than just a yoga class—it’s a chance to weave together body, mind, and spirit with intention, presence, and joy. Step into your practice with curiosity, and leave with a deeper sense of awareness, embodiment, and connection to your Self.

Let me know if you'd like a shorter version for promo materials or social media!

A Guided Yoga Soul Journey One-Day Workshop

Saturday, June 14th 3-6pm

Jenna Lamont’s

Rise and Grind is a high-energy, circuit-based class designed to build strength and endurance in a small-group setting. Using equipment like TRX, kettlebells, and other functional training tools, we focus on strength training through a variety of circuits that challenge your entire body.

This early morning class is perfect for those who want to kick-start their day with an intense, yet fun, workout.

The smaller class size ensures personalized attention, allowing you to push yourself while maintaining proper form and technique.

Rise and Grind ongoing - Wednesdays 6am